5 Natural Tips to Help You Have Long and Beautiful Hair

5 Natural Tips to Help You Have Long and Beautiful Hair

Follow these 5 tips and your hair will grow faster and will be much healthier, even if you spend your time in salt water.

We all dream of having long and shiny beautiful hair… but with our salty lifestyle it is such hard work! Don’t give up though, if you follow these 5 easy natural tips your hair will grow up much faster and will be healthier too.

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1. Prioritize foods that boost hair

ProteinsĀ (fishes and white meat), vitamins A, B & C (egg, wheatgerm, whole bread, fruits and colored vegetables), ion (green vegetables and cereals) and omega 3 (vegetal oils and linseed).

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2. Scrub your scalp

A good scrub once a week: sea salt crystals + vegetable oil

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3. Massage your scalp

To activate microcirculation and boost the growth of the hair. Lie on your bed, head to the edge then massage the scalp starting from the nape and working up to the top of the scalp.

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4. Brewers yeast

Take a courseĀ of 3 months in addition to your diet. Brewer’s yeast has a lot of vitamin B essential for the synthesis of keratin.

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5. Castor oil

Once a week apply some castor oil on your scalp and leave on all night.

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