Salty water and sun exposure will turn your skin into crocodile leather, so let’s give a try to the dry brushing technique to get your skin as smooth as a baby’s bottom.
The lovely Linda Viktoria Olofsson take care of you by giving you her best power food chocolate recipes to be sure you don’t have to stop your guilty pleasures. Let’s start with the orange-chocolate energy balls.
After having just had two surgeries on her shoulder, Julia Castro who can now be considered and expert on the subject, tells us 13 ways to stay strong and motivated during your recovery.
Learn about the many benefits of coconut oil and how to start using it daily. Here are 10 uses of coconut oil which may change your life!
Today Marie is going to show you two recipes to prepare a complete breakfast in only a few minutes.
Karolina Winkowska shares some of her training techniques that she uses to help keep her body strong for the upcoming season.
How to cook a gourmand’s breakfast following the advice of professional kitesurfer and chef Marie Desandre Navarre.
It had to happen, now the celebrations are over it is time to take care of your body again. We focus on 10 points to guide you in the right direction.
We present you the top 10 winter superfoods to keep some sunshine on the inside when it is lacking outside.
Some common sense advice on hydration and 10 tips to keep your body naturally hydrated and healthy for better body performance and less chance of muscle fatigue and injury.
Suffer from ear infections in the water? SurfEars™ protects your ears from water, cold air, dirt & bacteria while maximizing hearing and balance.
Learn about the health benefits of drinking lemon water first thing in the morning and how it applies to the kitesurfing lifestyle.