The Quick Breakfast by Marie Desandre Navarre

Today Marie is going to show you two recipes to prepare a complete breakfast in only a few minutes.


The MugCake

It is only a small cake that is baked in a mug in the microwave in two minutes or less.

You just need these two instruments, a handfuls of ingredients and about 5 minutes and voila.


I’ll give you a basic recipe that I use to make a delicious MugCake:

-1/3 Cup oatmeal
-1/3 Cup millet (optional) else you can make 2/3 cup oatmeal
– 1 tbsp coconut flour
-1 tsp Baking soda
– 2 Egg whites
-1 tbsp of fruit puree to makes the cake less dry
– 4 tbsp almond milk
-10g of Protein powder such as whey or pea protein

Cook for 2 minutes in the microwave and turn out onto a plate.


Here the most natural version possible without protein powder and with a cinnamon cream cheese topping.


The Super Vitamin Smoothie

Nothing is easier and faster to get your energy dose in the morning:

– 1 seasonal fruit
– Optional 1 vegetable (spinach is good for promoting iron)
– 1 cereal dose
– Milk, water or tea
– Some ice

Mix and enjoy!


Find lots of good recipes and good food tips from Marie Desandre Navarre on In the Kitchen with Marie and follow her on Facebook and Instagram.


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