What Essential Oils to Use for Sore Muscles

What Essential Oils to Use for Sore Muscles

if you are looking for something natural to get rid of the muscle pain, it may be time to consider essential oils.

Did you know that essential oils can be your best friends after a workout or a strong kite session? if you are looking for something natural to get rid of the muscle pain, it may be time to consider essential oils.

From eucalyptus to yarrow, there are a number of different oils that you can use to quickly ease muscle pain, tension, and swelling.

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Bio Scents Essential Oils

How to use the oils?

Always dilute essential oils with a carrier oil before applying directly to skin to avoid any risk of allergic reaction. Once you’ve diluted it and done a patch test, you can safely rub it onto your skin.

You can use Coconut oil, almond, olive, jojoba or avocado oil as a carrier.

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Lemongrass Essential Oil - Organic

Use it for a massage
You can use the oils for self-massage as they penetrate the skin and relieve pain, swelling, and tension.

Add it to a relaxing bath
Simply add 10 to 12 drops of essential oil to an ounce of a carrier oil and add that to the water of your bath.

Add it to a cold or warm compress
Compresses are known to relieve pain, inflammation, and swelling. You can boost these effects by adding your chosen essential oil to the fabric.

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Lemon Essential Oil - Organic

Which oil for what purpose?

Each of the following oils boast being able to treat pain, tension, and swelling:

Peppermint oil has a cooling effect on sore, achy muscles. It also has analgesic, antispasmodic, and anti-inflammatory properties.

Lavender oil is prized for its ability to calm and relax. It also relieves pain and inflammation.

Eucalyptus oil has a cooling effect on muscles and reduces pain and inflammation.

Rosemary oil is noted for its ability to ease pain and inflammation.

– Black pepper oil. Black pepper alleviates pain by warming up your body.

Lemongrass oil  works quickly to reduce inflammation and swelling.



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